30 days (Nutrition & Training)


Are you ready to take that first step to start your weight loss or muscle building journey? Here we have a 30 days online training program for you to begin your transformation! *Successful participants who managed to reach their goal shape & weight will get the 2nd month of their online training FREE!*

Participants will use Intermittent Fasting with a window of either 16/8, 14/10 or 18/6 and choose from a variety of fresh, healthy food options recommended for them. A summary of their Total Daily Energy Expenditure (TDEE), calories and macros required will be provided. The training program will include 3-6 days of exercise per week depending on their individual preference, it would be a combination of resistance and aerobic training. This training is suitable for all fitness level however, some level of body awareness of the proper execution of exercises would be recommended before starting this program.

30 days online training session includes:
– 100% customized training program
– Calculation of your calories and macros intake
– A guideline of food to choose from
– Recommended Intermittent Fasting (IF) window period
– 24/7 email support service
– Bi-weekly check-ins of your progress
– Supplementation advice
– Goal setting at the start of the program

*Terms & condition applies

Additional information

Online Training Program

4 weeks, 8 weeks, 12 weeks


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