12 weeks (Training Only)

Description

Are you ready to take that first step to start your weight loss or muscle building journey? Here we have a 12-week online training program for you to begin your transformation! *Successful participants who managed to reach their targeted shape & weight will get the 2nd month of their online training FREE!*

The training program will include 3-6 days of exercise per week depending on their individual preference, it would be a combination of resistance and aerobic training. Progressive overload of weights will be implemented gradually throughout the 12 weeks and a separate cardio routine will be introduced. Recommended for people with at least a year of strength training background.

12-week online training session includes:
– 100% customized training program
– 24/7 email support service
– Bi-weekly check-ins of your progress
– Supplementation advice
– 1x skype video call for form correction (20 minutes)
– Goal setting at the start of the program

*Terms & condition applies.

Additional information

Online Training Program

4 weeks, 8 weeks, 12 weeks

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