1 on 1 PT

Looking to lose off that extra pounds, build on some lean muscles or even both at the same time? Experienced some limitations and tightness in your body, or need some calmness from yoga in your life? Join me for a one-on-one personalized training session and I will help you achieve your goals!

One-on-one personalized training session includes:
– 100% customized training program (option of strength training, yoga or a combination)
– 100% customized nutrition plan
– Stretches tailored to your flexibility
– 24/7 email support service
– Bi-weekly check ins of your progress
– Supplementation advice

Interested?

  • 1 trial session
  • 10 sessions package
  • Location – gym/your convenience.