Core

 

Choose from a variety of workouts to target your core

(1) Abs Butt Thigh (ABT) – exercises that focus on targeting your core, glutes and thighs. Perfect for ladies. Get ready to feel the burn!

(2) Pilates – a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

(3) Piloxing – a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance.

(4) Core cardio – a non-stop, high intensity workout focusing mainly on core and bodyweighted cardio exercises. Get ready to sweat whilst working hard on your core!

Interested? Book Now!