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Sweet Potato Brownie

Prep time: 45 minutesBake time: 20 – 30 minutes (depending on pan size)Serves: 4 – 6 pax Ingredients1/2 cup peanut butter1/2 cup cooked & mashed sweet potato1/4 cup

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Simple toaster salmon

Prep time: 15 minutesBake time: 15 – 20 minutes (depending on how done you’d like it)Serves: 1 – 2 pax Ingredients200g SalmonFew stalks of asparagusChilli powder/flakesPaprikaOlive oil Method1.

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Panko crusted baked chicken

Prep time: 25 minutesBake time: 20 minutesServes:  6 pieces Ingredients3 boneless skinless chicken breast1 cup flour1 cup panko bread crumbs1 1/2 tsp garlic powder3 tsp onion powder3 tsp

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Flourless peanut butter banana muffin

Prep time: 15 minutesBake time: 12 – 15 minutesServes: 6 Ingredients1/2 cup natural peanut butter (I used Mayver’s)1 large ripe banana1/2 teaspoon baking soda1 teaspoon vanilla essence1 1/2

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Sweet potato fries

Prep time: 15-20 minutesAir fry time: 14-16 minutes (depending on how done you’d like it)Serves: 2 hungry humans Ingredients3-4 Sweet potatoes of choicePaprikaCayenne pepperBlack pepperGarlic & onion powderParsleySalt

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